Rhythmic Gymnastics
Rhythmic Gymnastics (RG) is an official discipline recognized by the FIG. It combines artistic performance, flexibility, balance, and coordination, performed on the floor with different apparatus accompanied by music.
🎀 Ribbon – Circular waves and flowing movements requiring control and coordination.
🟡 Hoop – Used in throws and rotations around the body, requiring speed and precision.
🔵 Ball – Elegant balances and throws demonstrating agility and grace.
🔴 Clubs – A pair of clubs used in synchronized throws and rotations.
🟢 Rope – Fast jumps and swings requiring rhythmic coordination.
Best Age: 3 years and above.
Requires high flexibility and precision to reach international competitive levels.
Ribbon
Flowing movements highlighting creativity and precision.
Hoop
A performance combining power and beauty with the hoop.
Ball
Elegant and circular movements with the ball.
Clubs
Dynamic movements with synchronized use of the clubs.
Rope
Creative exercises with the rope requiring flexibility.