Aerobic Gymnastics

Aerobic Gymnastics is an official gymnastics discipline recognized by the FIG. It features rhythmic and dynamic routines requiring strength, flexibility, endurance, balance, and coordination to music.

Routines are performed on a fixed floor without apparatus, either individually, in pairs, or in groups. Judging is based on execution, difficulty, and creativity.

Recommended starting age: 5-7 years. Children aged 8-10 can also begin, especially with a background in dance or gymnastics.