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Aerobic Gymnastics
Aerobic Gymnastics is an official gymnastics discipline recognized by the FIG. It features rhythmic and dynamic routines requiring strength, flexibility, endurance, balance, and coordination to music.
Routines are performed on a fixed floor without apparatus, either individually, in pairs, or in groups. Judging is based on execution, difficulty, and creativity.
Recommended starting age: 5-7 years. Children aged 8-10 can also begin, especially with a background in dance or gymnastics.
Individual
Solo routine requiring power, speed, and precision.
Mixed Pair
Performed by a male and female gymnast with perfect coordination.
Trio
Dynamic performance by three athletes with harmony.
Groups
Team performance reflecting collaboration and unity.
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